FOREVER ATHLETE
Pilates & Strength
Private | Semi-Privates
In Person | Online
Golf Fitness Professional
Forever Athlete Pilates & Strength helps active adults and golfers build strength, mobility, balance, and confidence through Pilates, strength training, and golf fitness—so you can move well and stay active.
Hi There!
Strong. Mobile. Joyful. For life — and for your game.
I created the Forever Athlete Pilates & Strength app to help golfers and active adults build the kind of strength and mobility that lasts a lifetime. With workouts you can do at home, in the gym, or even on the road, you’ll discover how Pilates principles, smart strength training, and golf-specific movement can help you play pain-free and keep doing what you love.
Inside the app you’ll find:
- Golf-focused workouts that train hip rotation, core control, and spinal mobility for a more powerful, consistent swing.
- Pilates-based sessions that improve balance, breath, and body awareness — key for golfers and everyday athletes alike.
- Strength & mobility training using dumbbells, bands, and simple equipment to keep your body strong through every season.
- Quick programs like the 7-Day Golfers’ Powerhouse Intro and Powerhouse30 for Golfers to jumpstart your progress.
- On-demand workouts — stream anywhere, anytime, and track your progress as you go.
I believe movement is medicine. This app is here to help you gain strength, improve your game, and stay active for life — because being a
Forever Athlete isn’t about age, it’s about attitude.
Michelle
Balanced Body Comprehensive Pilates Instructor, NPCP Certified
B.S. Exercise Science
Pilates Suspension Method Master Trainer
TPI Fitness Level 2
ACE - CPT and Group Fitness
